• Serves: 1
• Calories: 300
• Protein: < 10 gm
  

  Mean Green Smoothie

• Total Fat: < 2 gm
• Carbs: < 60 gm

Ingredients:

• 1 Cucumber
• 4 Celery Stalks
• 2 Apples
• 6-8 leaves Kale
• 1/2 Lemon
• 1 tbsp Ginger

Add or subtract Apples and lemons to enhance flavor.  Granny Smith apples are popular favorite in juices and smoothies.

Green Smoothie Recipe Below

Dark leafy greens are a rich source of vitamins, minerals and a cocktail of nutrients that our bodies, even down to our smallest cells need to thrive and survive.  They contain Vitamin C, D, E, K and many B Vitamins as well as fiber, proteins and Omega-3 fatty acids.  Being rich in antioxidants such as Chlorophyll, which can help stabilize and detoxify the body.  Dark leafy greens not help us to boost our immune system and help prevent illness, they also assist in curing many ailments.

What are some powerful Dark Leafy Greens?

Dark geens include spinach, Kale, Swiss chard, green and red leaf lettuce, mustard greens, beet greens, collard greens  and more.

Lets face the facts.  It is not easy in our fast paced world to eat all of our Dark Leafy Greens.  The problem lies in convenience in consuming all our greens.  A nice green salad seems easy enough but in an era where fast food is meant to solve dietary problems that fact is it is not always convenient.  A recent trend that has started to pick up some steam recently in the healthy living communities is Green Smoothies.  Green smoothies are an excellent way to get concentrated greens into our daily food intake without all the wasted time in preparation that is normally required.

Green Smoothies don’t have to taste bad, they can be delicious and versatile.  The most common green to add in the green smoothie is spinach because it blends well.  When combined with Fruit, frozen or raw, yogurt or other nutritional supplements there is no overpowering taste of green.  Green smoothies can be energizing and provide a powerful way to increase our vegetable servings throughout the day, weeks and months.

Green Smoothie Juice Recipe

Green Smoothie Drink

• 2 Large handfuls of spinach
• 1/2 cup of chopped mango or melon
• 1/2 an apple
• 1/2 cup of greek yogurt
• 1 large frozen banana
• 1 cup of skim or almond milk
• dash of cinnamon

Green Tea

Green tea has long been part of traditional medicine in many Asian countries including China, Japan, India and Thailand. In ancient Chinese medicine, green tea is given to a person as a diuretic, stimulant and astringent as well as to aid in improving digestion, brain function, and heart conditions.

Over 500 studies conducted in the past years have proven the health benefits of green tea from boosting metabolism to fighting cancer cells as well as aiding the liver’s function, which is why green tea liver detox is very popular.

Scientific researches suggest that green tea offers a two-fold benefit to the liver. First, green tea protects the liver’s cells and at the same time, boosts the immune system. The antioxidants in green tea have been proven protect the liver from the damaging effects of alcohol, cigarette smoking and other toxins. Moreover, one research reported that green tea may help prevent the growth of cancer cells in the liver and in many other organs of the body.

All these scientific findings make green tea liver detox one of the most effective ways to strengthen your liver and protect it from disease, allowing it to perform its vital function of cleansing the body, which in turn leads to optimum health.

Aside from regular green tea liver detox routine, there are several important things that you should do in order to make your detox program successful. Eat as much fresh fruits and vegetables as possible to give your body an abundance of fiber and essential nutrients. Eliminate foods that contain harmful substances in your diet such as fatty foods and coffee.

In addition to your green tea liver detox, you can take supplements with whey protein that will provide you with the essential amounts of taurine, glutamine, methionine and glycine – amino acids that are required for the body’s detox process. Certain supplements can also help your liver improve its production of its own antioxidant, glutathione.

While green tea has numerous health benefits, green tea liver detox is not for everyone. Those with heart diseases, kidney problems, stomach ulcers, or suffering from chronic anxiety should not take green tea. Likewise, expectant and nursing mothers should not drink green tea. It is recommended that if you are currently taking any medication that you consult with your doctor first regarding the safety of drinking green tea.<

Milk thistle helps in the reduction of the level of enzymes and aids in the proper circulation of blood to cleanse the body. It is beneficial to people with Hepatitis because it also minimizes inflammation. Milk thistle reinforces the body cells, keeping harmful substances away and renewing damaged cells, all while eliminating free radicals from the liver. The potent properties of milk thistle make it the best liver detox and even an effective treatment for chronic liver disease.

One of the advantages of using milk thistle for liver cleansing is that it is an all-natural product. It stimulates the liver to detoxify itself and protects the cells within your liver from toxins. As the best liver detox, milk thistle prevents toxins from entering the liver, allowing it to focus on eliminating the toxins that are already present in the organ. This amazing herb reinforces the liver for optimal functioning.

The Importance of Cleansing the Liver

Many of the common health problems arise because the liver is not functioning at its best. Cleansing the liver helps relieve some of these conditions: constipation, bloating, indigestion, diarrhea, bad breath, and nausea. Liver cleansing is also necessary for those who consume alcohol on a regular basis, which increases the likelihood of liver damage.

Milk Thistle Plant

Additionally, the liver also has an effect on one’s mood. Frequent irritability, depression and mood swings can be a sign of too much toxins in the body, which are known to destabilize mood. Detoxifying the liver can also bring benefits to your emotional well-being.

You might argue that you do not have any of the abovementioned symptoms and, therefore, have no need for the best liver detox. The truth is, everyone needs to cleanse their liver because all of us are exposed to harmful substances everyday from the food we eat to the air we breathe so it is a good idea, indeed, to strengthen your liver and make sure it is functioning normally.

See for yourself why milk thistle is called the best liver detox. Take 500 mg-2000 mg of this herbal supplement everyday as directed. Drink plenty of water to boost its effects.

Both safe and effective, the Lemon Juice diet or master cleanse can be a very effective detox diet.

Always check with your doctor first before performing any cleansing diet.

The Lemon Juice Diet

* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase
* 300 – 500 ccm (10-14 oz) pure water
In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room):

2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice).

2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don’t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)

A small pinch of cayenne pepper (to taste).

Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz).

Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don’t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.
This is seriously the best diet I’ve ever tried – and it only takes 10 days