The liver is the organ in charge of removing toxins from our body because it acts like a “filter”. In other words, the liver filters toxins from the bloodstream. To remove all harmful toxins from the body, a 7 day liver detox diet can be very helpful. The 7 day liver detox diet is a safe and effective way to remove harmful toxins that we naturally and unknowingly intake everyday. Toxins can be acquired from the food that we eat, drinking water and the air that we breathe. These toxins that enter our body obviously are harmful to our system. It makes us feel tired, bloated and can also cause different health problems.

The main objective of the 7 day liver detox diet is to eat healthy for an entire week, taking in foods for 7 days that will naturally remove the toxins from your system.  

The 7 day liver detox diet generally starts by drinking a glass of water with lemon juice in it. And remember, it is important that you drink at least 8 glasses to completely hydrate your body. For your breakfast, it is suggested that you eat a small amount of rice with fruits. For both lunch and dinner, you should only eat vegetables. By eating at least four different vegetables a day, you will be sure that you are getting enough nutrients that your body needs to eliminate toxins. It is must that you avoid foods containing caffeine, flour, sugar, fats and anything that has preservatives for the entire 7 days.

The following are perfect for your 7 day liver detox diet:

• Fresh fruits
• Fresh vegetables like cauliflower, broccoli, artichokes, garlic and onion, red and green vegetables
• Rice cakes, brown rice, rice pasta and rice crackers
• Grains like buckwheat as an alternative for rice, quinoa and amaranth (these are available in the market)
• Beans like legumes, pinto beans, garbanzos beans, kidney beans, green peas and adzuki beans
• Unsalted nuts, cashew nuts, almond nuts and seeds like pumpkin seeds, sesame seeds, sunflower seeds (no peanuts)

The above information is just some that you can try for your 7 day liver detox diet. To know more about this type of diet, it is recommended that you consult a dietician or your healthcare provider.

In a kidney, colon and liver detox program, the first step is to cleanse the colon, which is where waste is collected and from where waste is disposed. The movement of waste through this channel can be disrupted because of the lack of fiber in the diet and the insufficient absorption of water. It is very important to a kidney, colon and liver detox program to maintain a diet high in fiber, which acts as a natural colon scrub. You can also use colon cleansing supplements or an enema to clean your colon.

As you make sure your colon is clean, you also need to take care of your kidneys. These organs constantly filter your blood to remove toxins from cellular waste to dietary toxins and all other harmful substances so you can imagine how vital they are to life, which makes a kidney, colon and liver detox very important, indeed. An unhealthy kidney can result in several health problems including uremia (accumulation of metabolic waste at a toxic level), gout (buildup of uric acid) and kidney stones. A kidney, colon and liver detox routine that includes the proper dietary changes as well as the intake of detox herbs and supplements can effectively cleanse the kidneys and prevent diseases.

Last, but certainly not the least, in a kidney, colon and liver detox is cleansing the liver, the primary organ of the body’s detoxification process. It is also the main producer of proteins, amino acids and fat. At the same time, it stores glucose – the major source of energy of the body.  It is also the main organ that breaks down carbohydrates, fat, and protein. With all of these vital functions, you can see the critical role that the liver plays in maintaining good health and why we need to make sure that is functioning properly.

A kidney, colon and liver detox is essential in effectively preventing and relieving many ailments and achieving a healthy life.