Green Smoothie Recipe Below

Dark leafy greens are a rich source of vitamins, minerals and a cocktail of nutrients that our bodies, even down to our smallest cells need to thrive and survive.  They contain Vitamin C, D, E, K and many B Vitamins as well as fiber, proteins and Omega-3 fatty acids.  Being rich in antioxidants such as Chlorophyll, which can help stabilize and detoxify the body.  Dark leafy greens not help us to boost our immune system and help prevent illness, they also assist in curing many ailments.

What are some powerful Dark Leafy Greens?

Dark geens include spinach, Kale, Swiss chard, green and red leaf lettuce, mustard greens, beet greens, collard greens  and more.

Lets face the facts.  It is not easy in our fast paced world to eat all of our Dark Leafy Greens.  The problem lies in convenience in consuming all our greens.  A nice green salad seems easy enough but in an era where fast food is meant to solve dietary problems that fact is it is not always convenient.  A recent trend that has started to pick up some steam recently in the healthy living communities is Green Smoothies.  Green smoothies are an excellent way to get concentrated greens into our daily food intake without all the wasted time in preparation that is normally required.

Green Smoothies don’t have to taste bad, they can be delicious and versatile.  The most common green to add in the green smoothie is spinach because it blends well.  When combined with Fruit, frozen or raw, yogurt or other nutritional supplements there is no overpowering taste of green.  Green smoothies can be energizing and provide a powerful way to increase our vegetable servings throughout the day, weeks and months.

Green Smoothie Juice Recipe

Green Smoothie Drink

• 2 Large handfuls of spinach
• 1/2 cup of chopped mango or melon
• 1/2 an apple
• 1/2 cup of greek yogurt
• 1 large frozen banana
• 1 cup of skim or almond milk
• dash of cinnamon

The idea of detoxification as a way of shedding off some extra pounds seems all too good to be true. You will not only be able to flush out the harmful toxins in your body but you will also lose excess weight in the process. Now this is something certainly worth trying! The combination of eliminating toxins and lose weight with detox is undoubtedly a powerful program that can promote overall wellness.

The best way to lose weight with detox is to eat more cherries and strawberries, which contains ellagic acid that does not only eliminates free radicals, it also boosts the brain power. Another great tip is to drink green tea that is actually capable of burning 80 calories a day, increases metabolism and effectively help in burning fats. Another good way to lose weight with detox is to increase the intake of water, since this will hasten the elimination of wastes from the kidney and could also significantly help in increasing the speed of the body’s metabolism.

It is also quite helpful to know that an average person can actually lose around 10 pounds in a year just by doubling their consumption of fiber rich product alone. Apricots and prunes are also effective in expelling toxic wastes in the body and at the same time help in burning fat faster.

Like in any other diet programs out there, in order to be able to effectively lose weight with detox it is equally important to engage physical activities. This will help your body sweat and thereby become a inexpensive and natural means of detoxification too. A detox diet may not be able to immediately yield immediate results at first, but it will definitely be one of the most beneficial in the long-term basis. So, for a safer and healthier means of losing weight, try detoxification.

Both safe and effective, the Lemon Juice diet or master cleanse can be a very effective detox diet.

Always check with your doctor first before performing any cleansing diet.

The Lemon Juice Diet

* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase
* 300 – 500 ccm (10-14 oz) pure water
In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room):

2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice).

2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don’t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)

A small pinch of cayenne pepper (to taste).

Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz).

Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don’t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.
This is seriously the best diet I’ve ever tried – and it only takes 10 days

Submitting yourself to a detox program is not only healthy, it is rewarding for your system by giving it a break from waste substances it doesn’t’ need in the first place.  Going on a detox diet means skipping the usual junk foods that provide you nothing more than harmful fats and substances.

If you are apt to undergo a detox diet program, always complement it with detox drinks that are capable of flushing out toxins and free radicals.  Detox drinks made from fresh fruits and vegetables can give you a rejuvenated feeling as well as improved skin health.

For a good star, drink fresh lemon juice made of 1 glass of warm water and ½ lemon after waking up in the morning – it stimulates your gastric juices and jumpstarts your body.  Take as much fluid and water (8 glasses or more a day) for the entire duration of your detox program, and even when it’s over.

Then you can try any of these detox drinks: vegetable juice combo, carrot-apple juice, carrot-vegetable juice, and peach juice.

To make a vegetable juice combo, prepare 2 Swiss chard leaves, ½ beetroot, 2 or 3 sprigs of watercress, 3 carrots, and 1 celery stalk.  Make sure you wash the vegetables using distilled water, cut and them in a juicer.  It should suffice for a whole day’s supply of detox drinks.

Prepare 2-3 green apples, 1 carrot, and fresh basil leaves for your carrot-apple juice.  Wash all fruits with distilled water, cut and place in a juicer or blender.  Sugar abstinence is advised when in a detox program as well as dairy or any animal products.

For your alternative detox drinks, do the carrot-vegetable juice by having a handful of dandelion leaves, 1 kale leaf, 4 carrots, fresh mint, basil or coriander leaves then do the above procedures.  You can do the same for peach juice using 2-3 peaches.

You are encouraged to experiment on your combination of ingredients for your detox drinks as long as they are fresh, organic and natural.  Having a variety of fruits and vegetables helps you meet your required nutritional intake.

The detox diet plan is in the first place developed based on the notion that toxins enter our body and build up once not flushed outside the system.  It enters from the foods we eat, the water we drink, and even from the air we breathe.  And if it builds up in a massive number, toxins can harm us.  Symptoms like wrinkles, bloating, loss of energy, and cellulite will soon appear.

So to prevent such bothering conditions from happening, detox diet plans were designed and developed.  Today, it is known as diet plan where fasting plays a key role.  Yes, fasting is deemed important for detoxification, and it’s no surprise to know that today, followers of the trend are strongly recommended to undergo fasting for about three days.  In those three days, you are mot allowed to eat any food.  All you have to consume is purified water.  Also, you are required to maintain a certain activity to keep you active, but this must only be considered in minimum.  Venturing into extreme climates is highly prohibited.

The detox diet plan typically features two phases for the detoxification process to occur.   The first phase is said to occur after the first three days of fasting.  It is known by many detox experts as the monotrophic phase of the diet as the person involved in the plan only consume a single type of fruit with every meal.  If you are preparing for your breakfast, for instance, you only need to choose a particular kind of fruit to consume and you are limited to only that.  No more, no less.  This also holds true as with your lunch and dinner.  You might also be given a glass of fresh juice before you take your dinner meal.

It is important to note that during the monotrophic stage of the detox diet plan, you are required to eat only one fruit for about a week.  Yes, I said “a week”, and for many detox diet proponents, that period is good enough for you to release all the toxins in your body.  That will also aid for your weight loss.

The second stage of the detox diet plan includes the addition of raw foods to your diet.  This stage will last for about a month or so, and here, a variety of fruits are allowed for you to eat, however, with certain limits.  After an amount of days following this stage, you will feel like tired, nauseous and lightheaded.  Well, as what many detox diet planners have said, this is just a natural reaction caused by the detoxification process.

The detox diet plan is not yet scientifically proven.  There are also several side effects associated to it, the reason that those who are thinking of following the diet are highly recommended to see a doctor first before going on to the process.

And, we can never take back what we took in.  However, changing lifestyles and going on detox programs can do wonders for the proper functioning of vital body processes.  Detoxification promotes cell renewal, flushes out free radicals, and strengthens the immune system.  Even as short as a 3-day detox diet can help in purging out damaging toxins and make you feel so much better.

Although not all detox types are suitable for everyone, a 3-day detox may be a milder way of detoxifying.  Other detox programs may require you to get a go-signal from your doctor especially if you are underweight, malnourished or have chronic diseases like cancer, iron-deficiency, anemia, ulcerative colitis, kidney and liver disease, among others.

To begin with, this detox program is especially designed for a 3-day detox diet.  Try to include the following foods for each day within three days.  Upon waking up in the morning, drink a cup of warm water and ½ lemon squeezed in it to stimulate your gastric juices.  For your meals, eat one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables one of which should be eaten raw.  You could also make salads out of fruits and vegetables but choose vinegar or any natural virgin oils (olive and coconut virgin oils or fish oil) for your dressing.

3 Day Detox

In addition, have two doses of kidney and liver tonics over the 3-day detox diet: two cups of dandelion, chamomile or fennel tea, pure vegetable juice like carrot or beetroot, a clove of fresh garlic, medium bunch of black grapes, two cups of parsley or yellow tea.  And make it a habit to drink 8 glasses or more water as well as other fluids made of fresh fruit juices such as apple and orange.

In your 3-day detox diet, drink herbal tea before going to bed and have a 30-minute walk within the program period.  After the third day, you’ll surely feel rejuvenated and may want to do the 3-day detox diet again.  But before you do that, change your lifestyle as much as possible.  Your body will reward you big time.