The liver is the organ in charge of removing toxins from our body because it acts like a “filter”. In other words, the liver filters toxins from the bloodstream. To remove all harmful toxins from the body, a 7 day liver detox diet can be very helpful. The 7 day liver detox diet is a safe and effective way to remove harmful toxins that we naturally and unknowingly intake everyday. Toxins can be acquired from the food that we eat, drinking water and the air that we breathe. These toxins that enter our body obviously are harmful to our system. It makes us feel tired, bloated and can also cause different health problems.

The main objective of the 7 day liver detox diet is to eat healthy for an entire week, taking in foods for 7 days that will naturally remove the toxins from your system.  

The 7 day liver detox diet generally starts by drinking a glass of water with lemon juice in it. And remember, it is important that you drink at least 8 glasses to completely hydrate your body. For your breakfast, it is suggested that you eat a small amount of rice with fruits. For both lunch and dinner, you should only eat vegetables. By eating at least four different vegetables a day, you will be sure that you are getting enough nutrients that your body needs to eliminate toxins. It is must that you avoid foods containing caffeine, flour, sugar, fats and anything that has preservatives for the entire 7 days.

The following are perfect for your 7 day liver detox diet:

• Fresh fruits
• Fresh vegetables like cauliflower, broccoli, artichokes, garlic and onion, red and green vegetables
• Rice cakes, brown rice, rice pasta and rice crackers
• Grains like buckwheat as an alternative for rice, quinoa and amaranth (these are available in the market)
• Beans like legumes, pinto beans, garbanzos beans, kidney beans, green peas and adzuki beans
• Unsalted nuts, cashew nuts, almond nuts and seeds like pumpkin seeds, sesame seeds, sunflower seeds (no peanuts)

The above information is just some that you can try for your 7 day liver detox diet. To know more about this type of diet, it is recommended that you consult a dietician or your healthcare provider.

Having a glass of fruit or vegetable juice first thing in the morning is a great detoxifier, however, you must be cautioned of the wrong way of preparing your detox diet juice or using equipment that is accompanied with toxic metals.  And never use high-aluminum water nor aluminum-based antacids with your detox diet juice.

The fruits and vegetables you will need in your detox diet juice must be all natural and organic.  Ideally, select from a variety of leafy greens, or include some carrots, romaine lettuce, spinach, celery, zucchini, kale, etc. and use only filtered or distilled drinking water.

There is also such a thing as detox diet juice fasting – the extreme way of detoxification.  In this program, you are to fast from solid foods, even fruits and vegetables.  The purpose behind it is to give your digestive system a break from breaking down solid foods and drain any materials clogged in your intestines.  However, you could ease on your detox diet juice fasting by submitting yourself to a fruit and vegetable diet from 1 to 5 days but your goal is to continue on to a detox diet juice fasting.

This program is contraindicated to people with chronic diseases like high blood pressure, heart disease, diabetes, cancer, low blood sugar, kidney disease, malnutrition, iron deficient and anemic, ulcerative colitis and other chronic conditions.  The detox diet juice fasting is likewise not intended for pregnant and lactating women as well as children.

If it’s your first time to go on an all-liquid diet, allow your body to get accustomed to it first.  A one to three day trial with absolutely no solid foods may suffice to let you know that your system is fit for it.  Then, proceed until you’re able to complete the program for five days.  This may seemingly be painstaking, but the gains certainly outweigh the pains.

These detox diet juice recipes may be helpful in getting you started with your detox program.   The “Vegetable Juice Combo” consists of 2 Swiss chard leaves, ½ beetroot, 2-3 sprigs of watercress, 3 carrots, and a celery stalk.  Wash the vegetables using distilled water, cut and place in a juicer or blender.  As a variant, you could try the “Carrot-apple Juice” by mixing 2-3 green apples, 1 carrot fresh basil leaves in a juicer or blender. Try to combine fruits and vegetables to get your entire recommended nutrient intake each day.

For these easy liver detox methods, all you would have to do is aid your body through the natural detoxification processes it goes through. Our bodies have their own set of filters for natural detoxification. The best thing to do is to assist our bodies into performing this process.

The first of the easy liver detox methods you can employ is to increase your intake of selenium. The accumulation of toxins from just about everywhere increases your body’s need for selenium. By answering that need, you would actually be aiding your liver in its natural detoxification process. Selenium is needed in the production of gluthathione peroxidase. This is a kind of enzyme that has antioxidant properties. People who smoke actually have lower levels of selenium, because of their habit. So, they would have to double their intake of selenium. Excellent sources of selenium include brown rice, chicken, garlic, onions, seafood, grains, vegetables, and dairy products.

Another easy liver detox method that you can use is the increasing of zinc intake. Zinc actually protects your body from exposure to free radicals and environmental toxins. Zinc is also an excellent antioxidant, and can lessen the harmful effects of free radicals. Sources of zinc include fish, egg yolks, mushrooms, sunflower seeds, poultry, oysters, and parsley.

And the most easy liver detox method that you can employ is being hydrated. This means consume more water in a day! That recommended 8 glasses of water a day should be hit every single day. This way, your liver’s workload would be relieved a bit as well. Not just your liver, because a lot of bodily processes need water for their proper functioning, you know. So, you are ultimately promoting your whole well-being. And this is the main goal of all easy liver detox methods.

There are different sources of toxins. Mostly, they come from the food we consume, from the water that we drink, the air, from our own body and the environment and it is the liver’s job to wash away all of the toxins that we get from them.

The liver detoxifies in three ways, blood filtration, neutralization of fats and cholesterol and breaking down of toxins with enzymes. The breaking down of enzymes is a two-step process called the phase I and phase II detoxification.

To improve the function of the liver, one of the best ways is to go on a liver detox diet. In a liver detox diet, one must consume fresh fruits and vegetables abundantly to give the body all of the necessary nutrients.

There are several things that you can try for your liver detox diet such as the following:

• High-fiber diet

Intake of foods high in fiber is a good liver detox diet. Fiber basically sticks to the bile in the intestines which aids in the elimination of toxins through the bowels.

• Consume high-nutrition foods

Eating foods rich in antioxidants is also necessary in a liver detox diet. Foods rich in vitamin C, vitamin E and beta carotene are good sources of antioxidants while eating foods high in B vitamins, calcium and trace minerals help protect the liver against damages.

• Intake of B vitamins

Adequate intake of foods rich in B vitamins like methionine, betaine, choline vitamin B6, vitamin B12 and folic acid help decongest the liver. It also helps improve liver function and fat neutralization.

• Fasting

Fasting can rapidly increase waste elimination as well as enhance the body’s natural healing process. However, not everyone can go fasting. It is important to talk to a doctor about this for your safety.

High-fiber diet involves intake of fruits and vegetables. Foods high in Vitamin C and E contain antioxidants needed to treat and protect a damaged liver. When the liver is overworked due to alcohol consumption and toxins, B vitamins are depleted. It is important to replenish it by eating plant-based foods.

The following are good sources of Vitamins C, E and B vitamins:

- Parsley
- Cauliflower
- Cabbage
- Strawberries
- Asparagus
- Mangos
- Tomatoes
- Peanuts
- Sesame seeds
- Egg yolks
- Garlic
- Onions
- Onions
- Lettuce

Going on a liver detox diet is a great way to help you keep a healthy liver. To know more about it, it is best to consult your healthcare provider.

This is precisely why a lot of herbal companies have taken it upon themselves to come up with good tasting liver detox tea for health-conscious tea lovers. One of these good tasting liver detox teas is Peach DeTox. By definition, the liver is the main organ that filters out a lot of unwanted substances from the overall body system. And the good tasting liver detox tea that is Peach DeTox enhances the liver’s performance in the process of eliminating toxins from the body. What’s more, Peach Detox does not just eliminate toxins from the body; it also counteracts the existence of toxins in the system! So, the tea serves two purposes! And with its peach flavor, it is not that hard to understand why a lot of people prefer Peach DeTox tea to other brands.

So, how does this good tasting liver detox tea actually work? The formula of the Peach DeTox tea is actually comprised by what is called “the three pungents”. This is the extraordinary combination of organic black pepper, long pepper, and organic ginger. The combination of these three herbs is very effective in the elimination of excess fluids from the body. By drinking this good tasting liver detox tea, you can help the major filtering systems in your body, which are the liver and the kidneys, perform their jobs at the optimum level. By getting rid of the excess fluids, you will get rid of that bloated feeling we all feel sometimes. And you will give your body the much-needed opportunity to rejuvenate.

Another good tasting liver detox tea that you can try is the EveryDay Detox tea. This is also an herbal tea that is free of caffeine, with 15% of its ingredients organic. This kind of good tasting liver detox tea has pretty much the five different tastes we are accustomed to. EverdDay Detox tea also has a tinge of licorice and star anise, for that sweet tang to it. But before you do start taking this good tasting liver detox tea, you must be ready to be vigilant. This is because you would have to take in EveryDay Detox tea every single day. With each day you drink this tea, its effects become stronger and stronger, and your body’s filtering systems will improve over time as well. So, it would definitely be towards your best interest if you do not stop taking the tea quite suddenly.

In a kidney, colon and liver detox program, the first step is to cleanse the colon, which is where waste is collected and from where waste is disposed. The movement of waste through this channel can be disrupted because of the lack of fiber in the diet and the insufficient absorption of water. It is very important to a kidney, colon and liver detox program to maintain a diet high in fiber, which acts as a natural colon scrub. You can also use colon cleansing supplements or an enema to clean your colon.

As you make sure your colon is clean, you also need to take care of your kidneys. These organs constantly filter your blood to remove toxins from cellular waste to dietary toxins and all other harmful substances so you can imagine how vital they are to life, which makes a kidney, colon and liver detox very important, indeed. An unhealthy kidney can result in several health problems including uremia (accumulation of metabolic waste at a toxic level), gout (buildup of uric acid) and kidney stones. A kidney, colon and liver detox routine that includes the proper dietary changes as well as the intake of detox herbs and supplements can effectively cleanse the kidneys and prevent diseases.

Last, but certainly not the least, in a kidney, colon and liver detox is cleansing the liver, the primary organ of the body’s detoxification process. It is also the main producer of proteins, amino acids and fat. At the same time, it stores glucose – the major source of energy of the body.  It is also the main organ that breaks down carbohydrates, fat, and protein. With all of these vital functions, you can see the critical role that the liver plays in maintaining good health and why we need to make sure that is functioning properly.

A kidney, colon and liver detox is essential in effectively preventing and relieving many ailments and achieving a healthy life.