There are different sources of toxins. Mostly, they come from the food we consume, from the water that we drink, the air, from our own body and the environment and it is the liver’s job to wash away all of the toxins that we get from them.

The liver detoxifies in three ways, blood filtration, neutralization of fats and cholesterol and breaking down of toxins with enzymes. The breaking down of enzymes is a two-step process called the phase I and phase II detoxification.

To improve the function of the liver, one of the best ways is to go on a liver detox diet. In a liver detox diet, one must consume fresh fruits and vegetables abundantly to give the body all of the necessary nutrients.

There are several things that you can try for your liver detox diet such as the following:

• High-fiber diet

Intake of foods high in fiber is a good liver detox diet. Fiber basically sticks to the bile in the intestines which aids in the elimination of toxins through the bowels.

• Consume high-nutrition foods

Eating foods rich in antioxidants is also necessary in a liver detox diet. Foods rich in vitamin C, vitamin E and beta carotene are good sources of antioxidants while eating foods high in B vitamins, calcium and trace minerals help protect the liver against damages.

• Intake of B vitamins

Adequate intake of foods rich in B vitamins like methionine, betaine, choline vitamin B6, vitamin B12 and folic acid help decongest the liver. It also helps improve liver function and fat neutralization.

• Fasting

Fasting can rapidly increase waste elimination as well as enhance the body’s natural healing process. However, not everyone can go fasting. It is important to talk to a doctor about this for your safety.

High-fiber diet involves intake of fruits and vegetables. Foods high in Vitamin C and E contain antioxidants needed to treat and protect a damaged liver. When the liver is overworked due to alcohol consumption and toxins, B vitamins are depleted. It is important to replenish it by eating plant-based foods.

The following are good sources of Vitamins C, E and B vitamins:

- Parsley
- Cauliflower
- Cabbage
- Strawberries
- Asparagus
- Mangos
- Tomatoes
- Peanuts
- Sesame seeds
- Egg yolks
- Garlic
- Onions
- Onions
- Lettuce

Going on a liver detox diet is a great way to help you keep a healthy liver. To know more about it, it is best to consult your healthcare provider.

Green Smoothie Recipe Below

Dark leafy greens are a rich source of vitamins, minerals and a cocktail of nutrients that our bodies, even down to our smallest cells need to thrive and survive.  They contain Vitamin C, D, E, K and many B Vitamins as well as fiber, proteins and Omega-3 fatty acids.  Being rich in antioxidants such as Chlorophyll, which can help stabilize and detoxify the body.  Dark leafy greens not help us to boost our immune system and help prevent illness, they also assist in curing many ailments.

What are some powerful Dark Leafy Greens?

Dark geens include spinach, Kale, Swiss chard, green and red leaf lettuce, mustard greens, beet greens, collard greens  and more.

Lets face the facts.  It is not easy in our fast paced world to eat all of our Dark Leafy Greens.  The problem lies in convenience in consuming all our greens.  A nice green salad seems easy enough but in an era where fast food is meant to solve dietary problems that fact is it is not always convenient.  A recent trend that has started to pick up some steam recently in the healthy living communities is Green Smoothies.  Green smoothies are an excellent way to get concentrated greens into our daily food intake without all the wasted time in preparation that is normally required.

Green Smoothies don’t have to taste bad, they can be delicious and versatile.  The most common green to add in the green smoothie is spinach because it blends well.  When combined with Fruit, frozen or raw, yogurt or other nutritional supplements there is no overpowering taste of green.  Green smoothies can be energizing and provide a powerful way to increase our vegetable servings throughout the day, weeks and months.

Green Smoothie Juice Recipe

Green Smoothie Drink

• 2 Large handfuls of spinach
• 1/2 cup of chopped mango or melon
• 1/2 an apple
• 1/2 cup of greek yogurt
• 1 large frozen banana
• 1 cup of skim or almond milk
• dash of cinnamon

Green Tea

Green tea has long been part of traditional medicine in many Asian countries including China, Japan, India and Thailand. In ancient Chinese medicine, green tea is given to a person as a diuretic, stimulant and astringent as well as to aid in improving digestion, brain function, and heart conditions.

Over 500 studies conducted in the past years have proven the health benefits of green tea from boosting metabolism to fighting cancer cells as well as aiding the liver’s function, which is why green tea liver detox is very popular.

Scientific researches suggest that green tea offers a two-fold benefit to the liver. First, green tea protects the liver’s cells and at the same time, boosts the immune system. The antioxidants in green tea have been proven protect the liver from the damaging effects of alcohol, cigarette smoking and other toxins. Moreover, one research reported that green tea may help prevent the growth of cancer cells in the liver and in many other organs of the body.

All these scientific findings make green tea liver detox one of the most effective ways to strengthen your liver and protect it from disease, allowing it to perform its vital function of cleansing the body, which in turn leads to optimum health.

Aside from regular green tea liver detox routine, there are several important things that you should do in order to make your detox program successful. Eat as much fresh fruits and vegetables as possible to give your body an abundance of fiber and essential nutrients. Eliminate foods that contain harmful substances in your diet such as fatty foods and coffee.

In addition to your green tea liver detox, you can take supplements with whey protein that will provide you with the essential amounts of taurine, glutamine, methionine and glycine – amino acids that are required for the body’s detox process. Certain supplements can also help your liver improve its production of its own antioxidant, glutathione.

While green tea has numerous health benefits, green tea liver detox is not for everyone. Those with heart diseases, kidney problems, stomach ulcers, or suffering from chronic anxiety should not take green tea. Likewise, expectant and nursing mothers should not drink green tea. It is recommended that if you are currently taking any medication that you consult with your doctor first regarding the safety of drinking green tea.<

The idea of detoxification as a way of shedding off some extra pounds seems all too good to be true. You will not only be able to flush out the harmful toxins in your body but you will also lose excess weight in the process. Now this is something certainly worth trying! The combination of eliminating toxins and lose weight with detox is undoubtedly a powerful program that can promote overall wellness.

The best way to lose weight with detox is to eat more cherries and strawberries, which contains ellagic acid that does not only eliminates free radicals, it also boosts the brain power. Another great tip is to drink green tea that is actually capable of burning 80 calories a day, increases metabolism and effectively help in burning fats. Another good way to lose weight with detox is to increase the intake of water, since this will hasten the elimination of wastes from the kidney and could also significantly help in increasing the speed of the body’s metabolism.

It is also quite helpful to know that an average person can actually lose around 10 pounds in a year just by doubling their consumption of fiber rich product alone. Apricots and prunes are also effective in expelling toxic wastes in the body and at the same time help in burning fat faster.

Like in any other diet programs out there, in order to be able to effectively lose weight with detox it is equally important to engage physical activities. This will help your body sweat and thereby become a inexpensive and natural means of detoxification too. A detox diet may not be able to immediately yield immediate results at first, but it will definitely be one of the most beneficial in the long-term basis. So, for a safer and healthier means of losing weight, try detoxification.

Milk thistle helps in the reduction of the level of enzymes and aids in the proper circulation of blood to cleanse the body. It is beneficial to people with Hepatitis because it also minimizes inflammation. Milk thistle reinforces the body cells, keeping harmful substances away and renewing damaged cells, all while eliminating free radicals from the liver. The potent properties of milk thistle make it the best liver detox and even an effective treatment for chronic liver disease.

One of the advantages of using milk thistle for liver cleansing is that it is an all-natural product. It stimulates the liver to detoxify itself and protects the cells within your liver from toxins. As the best liver detox, milk thistle prevents toxins from entering the liver, allowing it to focus on eliminating the toxins that are already present in the organ. This amazing herb reinforces the liver for optimal functioning.

The Importance of Cleansing the Liver

Many of the common health problems arise because the liver is not functioning at its best. Cleansing the liver helps relieve some of these conditions: constipation, bloating, indigestion, diarrhea, bad breath, and nausea. Liver cleansing is also necessary for those who consume alcohol on a regular basis, which increases the likelihood of liver damage.

Milk Thistle Plant

Additionally, the liver also has an effect on one’s mood. Frequent irritability, depression and mood swings can be a sign of too much toxins in the body, which are known to destabilize mood. Detoxifying the liver can also bring benefits to your emotional well-being.

You might argue that you do not have any of the abovementioned symptoms and, therefore, have no need for the best liver detox. The truth is, everyone needs to cleanse their liver because all of us are exposed to harmful substances everyday from the food we eat to the air we breathe so it is a good idea, indeed, to strengthen your liver and make sure it is functioning normally.

See for yourself why milk thistle is called the best liver detox. Take 500 mg-2000 mg of this herbal supplement everyday as directed. Drink plenty of water to boost its effects.

Submitting yourself to a detox program is not only healthy, it is rewarding for your system by giving it a break from waste substances it doesn’t’ need in the first place.  Going on a detox diet means skipping the usual junk foods that provide you nothing more than harmful fats and substances.

If you are apt to undergo a detox diet program, always complement it with detox drinks that are capable of flushing out toxins and free radicals.  Detox drinks made from fresh fruits and vegetables can give you a rejuvenated feeling as well as improved skin health.

For a good star, drink fresh lemon juice made of 1 glass of warm water and ½ lemon after waking up in the morning – it stimulates your gastric juices and jumpstarts your body.  Take as much fluid and water (8 glasses or more a day) for the entire duration of your detox program, and even when it’s over.

Then you can try any of these detox drinks: vegetable juice combo, carrot-apple juice, carrot-vegetable juice, and peach juice.

To make a vegetable juice combo, prepare 2 Swiss chard leaves, ½ beetroot, 2 or 3 sprigs of watercress, 3 carrots, and 1 celery stalk.  Make sure you wash the vegetables using distilled water, cut and them in a juicer.  It should suffice for a whole day’s supply of detox drinks.

Prepare 2-3 green apples, 1 carrot, and fresh basil leaves for your carrot-apple juice.  Wash all fruits with distilled water, cut and place in a juicer or blender.  Sugar abstinence is advised when in a detox program as well as dairy or any animal products.

For your alternative detox drinks, do the carrot-vegetable juice by having a handful of dandelion leaves, 1 kale leaf, 4 carrots, fresh mint, basil or coriander leaves then do the above procedures.  You can do the same for peach juice using 2-3 peaches.

You are encouraged to experiment on your combination of ingredients for your detox drinks as long as they are fresh, organic and natural.  Having a variety of fruits and vegetables helps you meet your required nutritional intake.