Green Smoothie Recipe Below

Dark leafy greens are a rich source of vitamins, minerals and a cocktail of nutrients that our bodies, even down to our smallest cells need to thrive and survive.  They contain Vitamin C, D, E, K and many B Vitamins as well as fiber, proteins and Omega-3 fatty acids.  Being rich in antioxidants such as Chlorophyll, which can help stabilize and detoxify the body.  Dark leafy greens not help us to boost our immune system and help prevent illness, they also assist in curing many ailments.

What are some powerful Dark Leafy Greens?

Dark geens include spinach, Kale, Swiss chard, green and red leaf lettuce, mustard greens, beet greens, collard greens  and more.

Lets face the facts.  It is not easy in our fast paced world to eat all of our Dark Leafy Greens.  The problem lies in convenience in consuming all our greens.  A nice green salad seems easy enough but in an era where fast food is meant to solve dietary problems that fact is it is not always convenient.  A recent trend that has started to pick up some steam recently in the healthy living communities is Green Smoothies.  Green smoothies are an excellent way to get concentrated greens into our daily food intake without all the wasted time in preparation that is normally required.

Green Smoothies don’t have to taste bad, they can be delicious and versatile.  The most common green to add in the green smoothie is spinach because it blends well.  When combined with Fruit, frozen or raw, yogurt or other nutritional supplements there is no overpowering taste of green.  Green smoothies can be energizing and provide a powerful way to increase our vegetable servings throughout the day, weeks and months.

Green Smoothie Juice Recipe

Green Smoothie Drink

• 2 Large handfuls of spinach
• 1/2 cup of chopped mango or melon
• 1/2 an apple
• 1/2 cup of greek yogurt
• 1 large frozen banana
• 1 cup of skim or almond milk
• dash of cinnamon

Both safe and effective, the Lemon Juice diet or master cleanse can be a very effective detox diet.

Always check with your doctor first before performing any cleansing diet.

The Lemon Juice Diet

* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase
* 300 – 500 ccm (10-14 oz) pure water
In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room):

2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice).

2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don’t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)

A small pinch of cayenne pepper (to taste).

Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz).

Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don’t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.
This is seriously the best diet I’ve ever tried – and it only takes 10 days

Submitting yourself to a detox program is not only healthy, it is rewarding for your system by giving it a break from waste substances it doesn’t’ need in the first place.  Going on a detox diet means skipping the usual junk foods that provide you nothing more than harmful fats and substances.

If you are apt to undergo a detox diet program, always complement it with detox drinks that are capable of flushing out toxins and free radicals.  Detox drinks made from fresh fruits and vegetables can give you a rejuvenated feeling as well as improved skin health.

For a good star, drink fresh lemon juice made of 1 glass of warm water and ½ lemon after waking up in the morning – it stimulates your gastric juices and jumpstarts your body.  Take as much fluid and water (8 glasses or more a day) for the entire duration of your detox program, and even when it’s over.

Then you can try any of these detox drinks: vegetable juice combo, carrot-apple juice, carrot-vegetable juice, and peach juice.

To make a vegetable juice combo, prepare 2 Swiss chard leaves, ½ beetroot, 2 or 3 sprigs of watercress, 3 carrots, and 1 celery stalk.  Make sure you wash the vegetables using distilled water, cut and them in a juicer.  It should suffice for a whole day’s supply of detox drinks.

Prepare 2-3 green apples, 1 carrot, and fresh basil leaves for your carrot-apple juice.  Wash all fruits with distilled water, cut and place in a juicer or blender.  Sugar abstinence is advised when in a detox program as well as dairy or any animal products.

For your alternative detox drinks, do the carrot-vegetable juice by having a handful of dandelion leaves, 1 kale leaf, 4 carrots, fresh mint, basil or coriander leaves then do the above procedures.  You can do the same for peach juice using 2-3 peaches.

You are encouraged to experiment on your combination of ingredients for your detox drinks as long as they are fresh, organic and natural.  Having a variety of fruits and vegetables helps you meet your required nutritional intake.

Liver detoxification can be done in several ways. There are liver detox supplements that are available in health stores but if you do not want to take pills, an apple cider vinegar liver detox recipe may aid your body’s natural detoxification process.

Based on numerous studies, it is true that an apple a day will keep the doctor away. Apples are rich in vitamins and minerals from calcium to potassium. Apple cider vinegar is a tonic used since ancient times. It is known to aid in fat metabolism and digestion. It supports the function of the liver, kidneys and bladder. Apple cider vinegar can be easily made at home by crushing the apples, straining the pulp and fermenting the apple juice. Of course, you can also purchase apple cider vinegar from groceries so you can easily get started with an apple cider vinegar liver detox recipe.

Apple Cider Vinegar

Here is one recipe to make a detox tea with apple cider vinegar – just add hot water to 2 tablespoons of apple cider vinegar and sweeten it with maple syrup or organic honey. Making this simple apple cider vinegar liver detox recipe will take only a few minutes with results lasting three to seven days.

A variation of the above apple cider vinegar liver detox recipe calls for a teaspoon each of apple cider vinegar and blackstrap molasses added to a glass of water or lemon water. Drink this mixture upon getting up in the morning.

You can find an apple cider vinegar liver detox recipe to suit your taste from health books and websites. Follow the directions carefully in making and drinking the mixture. Usually, these detox recipes will require raw and non-pasteurized apple cider vinegar. It also varies when you need to take the mixture and how often.

Drinking apple cider vinegar is just one way to help the liver and other body organs in cleansing the body. Ultimately, a successful detox plan requires changes in the diet and one’s lifestyle such as reducing the intake of alcohol or making exercise a regular practice. To learn more about apple cider vinegar, its benefits and other detox recipes using this ingredient, look for resources on natural remedies.

And, we can never take back what we took in.  However, changing lifestyles and going on detox programs can do wonders for the proper functioning of vital body processes.  Detoxification promotes cell renewal, flushes out free radicals, and strengthens the immune system.  Even as short as a 3-day detox diet can help in purging out damaging toxins and make you feel so much better.

Although not all detox types are suitable for everyone, a 3-day detox may be a milder way of detoxifying.  Other detox programs may require you to get a go-signal from your doctor especially if you are underweight, malnourished or have chronic diseases like cancer, iron-deficiency, anemia, ulcerative colitis, kidney and liver disease, among others.

To begin with, this detox program is especially designed for a 3-day detox diet.  Try to include the following foods for each day within three days.  Upon waking up in the morning, drink a cup of warm water and ½ lemon squeezed in it to stimulate your gastric juices.  For your meals, eat one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables one of which should be eaten raw.  You could also make salads out of fruits and vegetables but choose vinegar or any natural virgin oils (olive and coconut virgin oils or fish oil) for your dressing.

3 Day Detox

In addition, have two doses of kidney and liver tonics over the 3-day detox diet: two cups of dandelion, chamomile or fennel tea, pure vegetable juice like carrot or beetroot, a clove of fresh garlic, medium bunch of black grapes, two cups of parsley or yellow tea.  And make it a habit to drink 8 glasses or more water as well as other fluids made of fresh fruit juices such as apple and orange.

In your 3-day detox diet, drink herbal tea before going to bed and have a 30-minute walk within the program period.  After the third day, you’ll surely feel rejuvenated and may want to do the 3-day detox diet again.  But before you do that, change your lifestyle as much as possible.  Your body will reward you big time.

In that case, this 7-day detox diet can help you rid of the unwanted substances and make you feel better.  Detoxification or detox provides a relief to your system from these harmful substances we regularly consume and it likewise puts your eating habits on the right track.  You’ll find that you’ll feel less fatigued, invigorated, revitalized, and the bloated feeling will go away once you skip your intake of such ingredients like refined flour, sugar, caffeine, alcohol, canned food, etc., that more or less confuse your organs.

The key to a successful 7-day detox diet program is to motivate yourself.  In short, detox requires psychological, emotional, and physiological preparedness.  However, this 7-day detox program is contraindicated to people with chronic disease, and pregnant and lactating women.

The food you should eat in a 7-day detox diet
Remind yourself to follow this meal plan every day of your 7-day detox diet program and make sure you chew your food thoroughly, so as to give you time and feel less deprived.

Start your day by drinking two glasses (8 ounces) of distilled water upon waking up.  Squeeze ½ lemon into one glass of water.  The reason is to stimulate your digestive juices as well as make a goal of drinking six more glasses for the whole day.

For breakfast, eat any fresh fruit 15 to 30 minutes before your whole grains like buckwheat, brown rice, millet, amaranth, or quinoa.  To add some flavor to your grains, add in 2 tablespoons or 100% pure fruit juice, virgin oil (olive or coconut) or butter.  Supplement your 7-day detox diet meal with the recommended 200 to 400 IU of natural vitamin E and 100 to 200 mcg of selenium.  These contain anti-oxidants that help fight the free radicals in your system.

For midmorning snack, sip 1 to 2 cups of vegetable broth left over from steaming your vegetables.  Season it with a little salt.  And then take 500 to 1,000 mg of vitamin C, ideally with calcium and magnesium.  When choosing a brand, make sure it doesn’t contain artificial sweeteners or sugar.

Eat steamed vegetables for lunchtime.  Again, save the water left by steaming and refrigerate it.  You can also do the same for dinner.  At least four vegetables would suffice to give you varied flavors and textures.