Body Detox Diet - How Long?
Wednesday, September 17th, 2008 Subscribe To Our Feed
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Adopting a body detox diet to heal yourself of life-threatening illnesses is much more common than you think. Although you don’t have to wait until your doctor says there is nothing more he can do for you, you will find solutions when you start searching. However, how long should one detox?
The crux of the matter is that your body, with its trillions of cells, is self-healing. When you cleanse and stop overworking it with the standard diet, it quickly responds.
In doing a body detox diet, would a longer one be better?
You want to consider planning for at least 3 weeks. This will give your body time to complete the all-important first cleansing cycle. It will also help you to form a new habit that will help continue to help you in months to come.
A healthier Body in just 5 steps:
1 — No cleanse will work without good hydration. Dehydration is the result of not drinking enough water. Sounds simple, but most people don’t get enough water. You need to drink half your weight in fluid ounces, it’s best to use filtered water.
2 — Your body ph is on the alkaline side and your body detox diet is not complete without adding a lot of organic green vegetables. In contrast to the acid forming processed foods, you will find vegetables are almost always alkaline.
3 — The body reacts to cooked food the same way it does to a virus, by raising the number of white blood cells. Raw foods or vegetables in their natural state is the way to go so you can help with the body detox diet.
4 — Try drinking only fresh made juices from green vegetables once a week during your cleanse. This is much more doable than long juice fasting and just as effective.
5 — While the detox diet is vital, so is movement. Your muscles will atrophy without movement and it will be very difficult to eliminate the toxins. From resistance training to a simple fast walk, your body comes alive when you move.
When you are cleansing, your body will be eliminating toxins that have been stored, sometimes for years. Think of all the ways you eliminate.
A runny nose, skin rashes and runny stools are all ways the body naturally works to eliminate toxins. It is only in our culture that we define it as being sick and try so hard to stop it.
It’s up to you to make your process as easy as possible. You will move through the body detox diet easily and quickly and feel great. Just keep staying well hydrated while you move your body.
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
The Basics of 1 Day Liver Detox DietThe Basics of 1 Day Liver Detox DietWhy do people go on a detox diet?
