The Process and Benefits Of Fasting

Although the results of fasting will vary depending upon the individual condition of
the faster, there are a number of metabolic changes and experiences that are common
to all. First, fasting is a catalyst for change and an essential part of transformational
medicine. It promotes relaxation and energization of the body, mind, and emotions,
and supports a greater spiritual awareness.

Many fasters let go of past experiences and develop a positive attitude toward the present. Having plenty of energy to get things done and cleaning up our personal and community environment are also common responses to the cleansing process. Fasting definitely improves motivation and stimulates creative energy; it also enhances health, beauty, and vitality by letting many of the body systems rest.
Fasting is a multidimensional experience, affecting people physically, mentally,
emotionally, and spiritually. Breaking down stored or circulating chemicals is its basic
process; the blood and lymph also have the opportunity to be cleaned of toxins as
their eliminative functions are alleviated. Each cell has the opportunity to catch up
on its work; with fewer new demands, cells can repair themselves and eliminate
wastes. Most fasters experience a new vibrancy of their skin and clarity of mind and
body. Most important, our liver can spend more time detoxifying our body and
creating new essential substances.

Two to three quarts of water and juices daily (or
even more in some people) are optimal during fasting to cleanse and support the body.
Metabolically, fasting initially reduces caloric intake to the point where the liver
converts stored glycogen to glucose and energy. Body fat and fatty acids can be used
for energy (ATP); however, the brain and central nervous system need direct glucose.
With fasting, some protein breakdown occurs (less if calories are provided by juices).
When glycogen stores are low, the body can convert protein to amino acids and to
energy-specifically the amino acids alanine and serine can be used to produce glucose.
Fatty acids can also be a source of energy during fasting, as they convert to ketones
(acetone bodies), which can be used by the body to prevent protein loss. With juice
fasting, there is less ketosis (disrupted carbohydrate metabolism), and the simple
carbohydrates provided by the juices are easily used for energy and cellular function.
High-protein (fasting) diets and other weight-loss programs may burn more fat
and generate more ketosis, but they also add more toxins and may create other health
concerns.
Fasting increases the process of elimination and the release of toxins from the
colon, kidneys, bladder, lungs, sinuses, and skin. This process can generate discharges
such as mucus, which helps clear biochemical suffocation. Fasting helps us decrease
this suffocation by allowing the cells to eliminate waste products, increase oxygena-
tion, and improve cellular nutrition.

• Purification Drug detoxification

• Rejuvenation Better resistance to disease

• More energy Spiritual awareness

• Rest for digestive organs More restful sleep

• Greater abdominal peace More relaxation

• Clearer skin Greater motivation and optimism

• Sense of personal beauty New inspiration and creativity

• Anti-aging effects More clarity, mental and emotional

• Improved senses-vision, hearing, taste Improved communications

• Self-confidence Better organization

• Reduction of allergies Clean personal space

• Weight loss Cleaner boundaries for energy in and out

• Clothes fit more comfortably Commitment to habit changes

• Diet changes, long term

As for fasting symptoms, headache is not at all uncommon during the first day or
two. Hunger is usually present for two or three days and then departs, leaving many
people with a surprising feeling of deep “abdominal peace.” When hungry, it is good
to ask ourselves, “What are we hungry for?” Fasting is an excellent time to work on
the psychological aspects of consumption. Fatigue or irritability may arise at times, as
may dizziness or lightheadedness. Sensitivity is usually increased, and common sounds
like the telephone, television, music, or the hum of a refrigerator or air-conditioner
may be more irritating. Our sense of smell is also exaggerated. Most people’s tongues
will develop a thick white or yellow fur coating, which can be scraped or brushed off.
Bad breath and displeasing tastes in the mouth, or foul-smelling urine or stools, may
occur. Skin odor or skin eruptions such as small spots or painful boils may also appear,
depending on the level of toxicity. Digestive upset, mucus-containing stools, flatulence,
or even nausea and vomiting may also occur. Some people experience insomnia or bad
dreams as their body releases poisons during the night. Wild dreams about weird foods
are not uncommon.

Believe me though, the ultimate benefits are well worth the transient discomforts.

Detox Resources


juice fasting
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"amanofmanyfaucets: There is no such thing as a ""detox"". The notion"

7-day Detox Diet