7 Day Liver Detox, A Great Way to Improve Your Health

The world has become a very unhealthy place to live in nowadays. Pollution is prevalent and chemicals are being released each day into the air that we breathe in. Polluted air and the chemicals released contain harmful toxins that are very detrimental to our body when it goes inside our bloodstream. What we need to do is to eliminate these toxins from our body as quickly as possible.

The liver is the organ in charge of removing toxins from our body because it acts like a “filter”. In other words, the liver filters toxins from the bloodstream. To remove all harmful toxins from the body, a 7 day liver detox diet can be very helpful. The 7 day liver detox diet is a safe and effective way to remove harmful toxins that we naturally and unknowingly intake everyday. Toxins can be acquired from the food that we eat, drinking water and the air that we breathe. These toxins that enter our body obviously are harmful to our system. It makes us feel tired, bloated and can also cause different health problems.

The main objective of the 7 day liver detox diet is to eat healthy for an entire week, taking in foods for 7 days that will naturally remove the toxins from your system.

The 7 day liver detox diet generally starts by drinking a glass of water with lemon juice in it. And remember, it is important that you drink at least 8 glasses to completely hydrate your body. For your breakfast, it is suggested that you eat a small amount of rice with fruits. For both lunch and dinner, you should only eat vegetables. By eating at least four different vegetables a day, you will be sure that you are getting enough nutrients that your body needs to eliminate toxins. It is must that you avoid foods containing caffeine, flour, sugar, fats and anything that has preservatives for the entire 7 days.

The following are perfect for your 7 day liver detox diet:

• Fresh fruits
• Fresh vegetables like cauliflower, broccoli, artichokes, garlic and onion, red and green vegetables
• Rice cakes, brown rice, rice pasta and rice crackers
• Grains like buckwheat as an alternative for rice, quinoa and amaranth (these are available in the market)
• Beans like legumes, pinto beans, garbanzos beans, kidney beans, green peas and adzuki beans
• Unsalted nuts, cashew nuts, almond nuts and seeds like pumpkin seeds, sesame seeds, sunflower seeds (no peanuts)

The above information is just some that you can try for your 7 day liver detox diet. To know more about this type of diet, it is recommended that you consult a dietician or your healthcare provider.

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