You should start your program and finish it, and then tell your own stories. It does not matter that you believe detox diets work, or that you don’t think they do. There are lots of people out there who have stories to tell about what the program did for them. So you could try to disprove them, or you could echo their stories…. Otherwise you could try and get your own story out of it all. Detox diet ain’t about what you know; it’s about what you do. And of course, it also is about how you feel after you’re done doing. If it don’t make you feel better about yourself, you ain’t done it right, the detox.

The information related to detox diet presented here will do one of two things: either it will reinforce what you know about specific or general topic or it will teach you something new. Both are good outcomes. You can pick a detox handbook and read it from cover to hardback cover; it still isn’t going to mean that you know the first thing about a detox diet. The only way you can know it is to do it. So why don’t you stop what you’re eating right now and begin your detox diet immediately.

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Detox or detoxification is the elimination of potentially harmful substances from our body. It is typical for people to associate the word “detox” with rehabilitation of alcohol or drug-dependent individuals but it is a broad term that also refers to other methods of removing toxins from the body such as a detox diet to cleanse liver or other organs of the body.

Focusing on liver cleansing, a detox diet to cleanse liver support the body’s natural cleansing process by taking away the foods that contain harmful substances and providing the liver the nutrients that it needs to function normally. If want to find out if you need to undergo a detox diet to cleanse liver, there are screening quizzes available online from reputable health sites to help you identify symptoms. However, it is strongly recommended to consult your doctor if you suspect that you need to start a detox diet to cleanse liver. Do not attempt to go on a detox diet without first consulting your doctor because you may have certain medical conditions that need to be addressed first such as adrenal fatigue.

There are many types of cleansing diets so you can choose which detox diet to cleanse liver is the most suitable for you but such diets share these fundamental principles:

* to reduce the intake of chemicals by selecting organic foods instead of processed foods,
* to increase the consumption of foods with vitamins, minerals and antioxidants that liver needs for proper detoxification
* to eat foods that stimulate the elimination of toxins, resulting in more frequent bowel movement and urination

Basically, a detox diet to cleanse liver includes all fresh fruits and vegetables. Broccoli, artichokes, green and red vegetables, onions, garlic are some foods that are excellent in detoxification. Other foods included in a detox diet to cleanse liver also include brown rice and other grains that you can easily buy from health food stores, beans (lentils, split yellow beans, green peas), unsalted nuts and seeds (almonds, walnuts, cashews, flaxseed, sunflower seeds, etc.) and extra-virgin olive oil.

Condiments such as sea salt and vinegar as well as spices and herbs are also great for your detox diet to cleanse liver. Drink herbal teas (green tea) and non-caffeinated beverages (water, all-natural fruit juices and vegetable juices).

Of course, any detox diet to cleanse liver will not work without avoiding certain foods such as refined sugar and artificial sweeteners, grains containing gluten, dairy products, foods and drinks containing caffeine, foods with food additives, high-fat foods, chocolate and alcohol.

The detox diet plan is in the first place developed based on the notion that toxins enter our body and build up once not flushed outside the system.  It enters from the foods we eat, the water we drink, and even from the air we breathe.  And if it builds up in a massive number, toxins can harm us.  Symptoms like wrinkles, bloating, loss of energy, and cellulite will soon appear.

So to prevent such bothering conditions from happening, detox diet plans were designed and developed.  Today, it is known as diet plan where fasting plays a key role.  Yes, fasting is deemed important for detoxification, and it’s no surprise to know that today, followers of the trend are strongly recommended to undergo fasting for about three days.  In those three days, you are mot allowed to eat any food.  All you have to consume is purified water.  Also, you are required to maintain a certain activity to keep you active, but this must only be considered in minimum.  Venturing into extreme climates is highly prohibited.

The detox diet plan typically features two phases for the detoxification process to occur.   The first phase is said to occur after the first three days of fasting.  It is known by many detox experts as the monotrophic phase of the diet as the person involved in the plan only consume a single type of fruit with every meal.  If you are preparing for your breakfast, for instance, you only need to choose a particular kind of fruit to consume and you are limited to only that.  No more, no less.  This also holds true as with your lunch and dinner.  You might also be given a glass of fresh juice before you take your dinner meal.

It is important to note that during the monotrophic stage of the detox diet plan, you are required to eat only one fruit for about a week.  Yes, I said “a week”, and for many detox diet proponents, that period is good enough for you to release all the toxins in your body.  That will also aid for your weight loss.

The second stage of the detox diet plan includes the addition of raw foods to your diet.  This stage will last for about a month or so, and here, a variety of fruits are allowed for you to eat, however, with certain limits.  After an amount of days following this stage, you will feel like tired, nauseous and lightheaded.  Well, as what many detox diet planners have said, this is just a natural reaction caused by the detoxification process.

The detox diet plan is not yet scientifically proven.  There are also several side effects associated to it, the reason that those who are thinking of following the diet are highly recommended to see a doctor first before going on to the process.

Many studies have shown that detoxification is one of the most powerful treatments of any type of diseases related to diet and nutrient deficiency.  Although detoxification would seem ideal, not everyone may be suitable to undergo such a program.  Prior to subjecting yourself to a detox program, have your physician take a physical exam on you to assess if you’re not suffering from any chronic diseases or other health problems.

In a detox diet menu program, the primary concern is the type of food and drinks you consume within a certain period, usually lasting from 2 to 4 weeks.  The main objective, of course, is to cleanse your body of waste/toxic substances and start renewal at the cell level.

To begin with your detox diet menu, drink a full 8-ounce glass of fresh fruit or vegetable juices with 1 tablespoon of flaxseeds upon waking up in the morning.  For the first couple of days, you can eat fresh fruits 15 to 30 minutes prior to eating whole grains for breakfast.  The whole grains may be any of brown rice, rice cereals, rice pasta, millet, amaranth, buckwheat, etc.  Another alternative is to eat a smoothie made with any fruit, rice milk and rice protein powder.

For mid-morning snack, sip 1-2 cups of vegetable broth left over after steaming your meals, any fresh fruit juice (apple, lemon), celery sticks and humus.

For your lunchtime detox diet menu, you could treat yourself to a vegetable soup consisting of vegetable stock and your choice of vegetables, bowl or two of steamed vegetables making sure you include a variety of roots, greens, and stem, as well as applesauce.  And always remember to chew them well.

Have a fresh fruit for mid-afternoon snack while your detox diet menu for dinner may be similar to your lunch meal only that you can experiment on eating other varieties of vegetables.

In addition, you can prepare curried lentils on quinoa, vegetable salad made of cucumber, lettuce and other greens, red peppers, salad dressing (garlic, lemon juice and olive oil).  Having a variety of fruits and vegetables help you get adequate amounts of nutrients like vitamins A, C, and E known to effectively ward of free radicals and many types of toxins.

Detox diets seem to be encouraging.  One support for this is that almost everybody knows that toxins are bad for everyone.  And, since we obtain these bad stuffs everyday from the air we breathe, the foods we eat, and the water we drink, they should be eliminated as regular as possible.  Aside from that, the detox diets promote the intake of natural foods, fruits and vegetables, as well as water which are all good for us.  Plus, you may have heard about victims of drug and alcohol addiction going into detox to recover and live a normal life.  With all these good news, shouldn’t the detox diets be a great option for dieters to consider?

Well, although positive claims have been thrown around about detox diets, they are still not really a great bet.  Detox diets, just like the rest of the diet fads, have their own negative sides.  In fact, they are not for everyone and they are harmful especially for teenagers.  For what reason? Consider the following:

Detox Can Be Addicting

In detox diets, the dieters are recommended to go on fasting for about three days or so.  In this fasting period, the person is not allowed to eat any food, except water, and this is believed to wash away all the bad toxins in the system.  Although that said, fact is, detox diets can be addicting.  The reason for this is that once you undergo on the diet, you may feel like you don’t need food for you to survive.  You’ve been used to it, and once the diet tells you to get back to eating normal foods, your system may react in a different, violent manner.  This can lead to certain medical conditions, and if the reaction is not treated carefully, it can lead you to death.

Detox is All about Laxatives

It is typical for a person considering a detox diet to be given certain supplements for better results.  Usually, the supplements recommended for detox diets are laxatives, designed for the dieters to release foods in the form of stools more often.  The bad news is that laxatives are not best for health.  They are the main cause for dehydration, digestive problems, and mineral imbalances.  A person undergoing the process may experience such unfavorable reactions.

Detox Fasting is Not Really for Weight Loss

Fasting is an integral part of detox diets.  This, of course, may help you lose pounds.  However, when fasting you are losing pounds because the water content in your body are taken away.  Your muscles can also be lost if fasting is continued.  And, take note that you are not losing fats, but mostly water and muscles.  Now isn’t it a bad idea?  Is that what you call “healthy”?

Having said all that, detox diets should be considered as careful as possible.  If the name appeals to you, think twice.  Perhaps the best you can do is to consult a doctor to help you decide whether the diet is good or bad for you.

In that case, this 7-day detox diet can help you rid of the unwanted substances and make you feel better.  Detoxification or detox provides a relief to your system from these harmful substances we regularly consume and it likewise puts your eating habits on the right track.  You’ll find that you’ll feel less fatigued, invigorated, revitalized, and the bloated feeling will go away once you skip your intake of such ingredients like refined flour, sugar, caffeine, alcohol, canned food, etc., that more or less confuse your organs.

The key to a successful 7-day detox diet program is to motivate yourself.  In short, detox requires psychological, emotional, and physiological preparedness.  However, this 7-day detox program is contraindicated to people with chronic disease, and pregnant and lactating women.

The food you should eat in a 7-day detox diet
Remind yourself to follow this meal plan every day of your 7-day detox diet program and make sure you chew your food thoroughly, so as to give you time and feel less deprived.

Start your day by drinking two glasses (8 ounces) of distilled water upon waking up.  Squeeze ½ lemon into one glass of water.  The reason is to stimulate your digestive juices as well as make a goal of drinking six more glasses for the whole day.

For breakfast, eat any fresh fruit 15 to 30 minutes before your whole grains like buckwheat, brown rice, millet, amaranth, or quinoa.  To add some flavor to your grains, add in 2 tablespoons or 100% pure fruit juice, virgin oil (olive or coconut) or butter.  Supplement your 7-day detox diet meal with the recommended 200 to 400 IU of natural vitamin E and 100 to 200 mcg of selenium.  These contain anti-oxidants that help fight the free radicals in your system.

For midmorning snack, sip 1 to 2 cups of vegetable broth left over from steaming your vegetables.  Season it with a little salt.  And then take 500 to 1,000 mg of vitamin C, ideally with calcium and magnesium.  When choosing a brand, make sure it doesn’t contain artificial sweeteners or sugar.

Eat steamed vegetables for lunchtime.  Again, save the water left by steaming and refrigerate it.  You can also do the same for dinner.  At least four vegetables would suffice to give you varied flavors and textures.